Are you ready to "get out of your own head" and start living more for the moment?
Are you looking for more joy and peace in your day-to-day life? Are you seeking to be more present in your relationships?
This course will help you step off the over-thinking hamster wheel and rewire your brain to experience more resilience, peace, and strength.
This live class will meet with Ashley via Zoom on SunThursdays 7-7:45pm.
***DISCLOSURE STATEMENT: This is an educational class, not group therapy. ***